My workout plans are designed for all levels: beginners, intermediate, and advanced . Each program is divided by goal (weight loss, strength, or toning) and includes clear progressions.

No, the packages are designed for bodyweight training , but also include variations with dumbbells and elastic bands for those who want to intensify the work.

The PDF cards are short, targeted programs that can be downloaded immediately. The complete gym programs , on the other hand, have structured weekly progressions for those who regularly train in the weight room.

Membership gives you access to monthly updated workout plans , video exercises , a private community, and direct support to help you stay motivated.

Once purchased, courses remain available indefinitely. You can take them whenever and wherever you want, from your smartphone, tablet, or PC.

Yes, I offer one-on-one online consultations where we analyze your goals together and I create a path specifically tailored to your needs.

No, they're designed to be flexible : each workout lasts 15, 30, or 45 minutes. This way, you can choose the duration based on how much time you have available.

Yes, in several packages you'll find a basic nutrition guide with practical tips, recipes, and pairings to support your workout.

In addition to the cards, you will find motivational mini ebooks , tips on mindset and consistency, and in some bundles even access to extra video content.

You can write to me via the Contact page, send me an email or access the community if you are subscribed to the monthly membership .