Train with the PLG Workout method
I'm Pierluigi Sampietro , and I created PLG Workout to bring my experience and passion directly to your workouts. You'll find PDF workouts , on-demand courses , annual programs , and personalized consultations that will guide you step by step toward your goals.
Whether you want to train at home or in the gym, you will find a method based on progressive overload , consistency and motivation.
Explore my fitness suggestions
In PLG Workout you will find my downloadable programs , annual courses , PDF sheets and packages for training at home or in the gym . I have created each proposal to adapt to those starting from scratch, those who are already intermediate or advanced, and those looking for a dedicated program.
Choose the path that best fits your goals and start training with method, consistency, and motivation.
Every journey begins with a first step
Start where you are
It doesn't matter whether you're a beginner or already trained: my programs are designed to guide you from your current level, with simple and concrete progressions.
Progressive workouts to get stronger
Push your limits
Day after day, you'll learn new techniques and variations. Consistency and method will help you discover you can do much more than you thought.
From simple exercise to lifestyle
Transform your workout
The real challenge isn't just physical, but mental. With PLG Workout, you build strength, endurance, and motivation, building long-lasting results.
Exclusive launch offer
To launch my site, I've decided to give you a special benefit: 10% off all PLG Workout digital programs .
You have until the end of the month to start your journey with a unique and affordable price.
⏳ Time is running out: don't miss the opportunity to transform your workout.
Frequently Asked Questions
Here you'll find some of the most frequently asked questions about my digital programs. If you still have questions, you can always contact me: I personally answer all inquiries.
My programs are designed for everyone: beginners, intermediates, and advanced. Each program has variations and progressions to suit your level.
No, most programs are based on bodyweight exercises. Some packages include variations using resistance bands or dumbbells, but they are not mandatory.
All my products are digital: once payment is completed, you will immediately receive the link to download the PDF or access the content.
Yes, if you feel fatigued, you can spread the workouts out over alternate days. The important thing is to maintain the sequence to keep up with your progression.
Yes, I offer email support for any questions about the programs or any download difficulties.
Dipende dalla costanza e dal punto di partenza, ma già nelle prime settimane noterai miglioramenti in forza, energia e resistenza. Con un approccio regolare, i risultati fisici diventano visibili in 30-60 giorni.
Sì, i programmi PLG Workout includono varianti specifiche per esigenze diverse. Troverai allenamenti pensati sia per uomini che per donne, con focus su tonificazione, forza e benessere.
No. Troverai percorsi suddivisi per livello: principiante, intermedio e avanzato. In questo modo puoi iniziare da dove sei e progredire passo dopo passo.
Nessun problema: i programmi sono flessibili. Puoi adattare i giorni e la frequenza di allenamento senza perdere i benefici del percorso. Inoltre puoi eseguire il numero di serie e ripetizioni come piu' ti si addice, in base alla tua preparazione fisica attuale. Vedrai che comunque, con il passare dei giorni, il tuo fisico ti permettera' di riallinearti con le routine indicate nel programma.
Certo! Puoi scegliere programmi dedicati all’allenamento in casa, in palestra o pacchetti combinati che ti permettono di variare in base alle tue esigenze.
